sk.17's Journal, 31 March 2024

Slow-roasted Ribeye▪️Beef & Onion Gravy▪️Oven-roasted Rosemary Fingerlings▪️Asparagus with Sauce Gribiche▪️Golden Beets, Ricotta, Blue Cheese

Diet Calendar Entry for 31 March 2024:
3145 kcal Fat: 148.65g | Prot: 113.22g | Carb: 261.72g.   Breakfast: Camembert Cheese, Jams, Preserves, Marmalades (Low Sugar), Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Eggo Homestyle Waffles (2). Lunch: Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Aldi Blue Cheese Crumbles, Sorrento Whole Milk Ricotta Cheese, Stars Egg Salad , Cooked Asparagus (Fat Added in Cooking), Cabernet Sauvignon Wine , Stop & Shop Fingerling Potatoes, Whole Foods Market Golden Beet Salad, Outback Steakhouse Ribeye 12 oz. Snacks/Other: Red Table Wine , Trader Joe's Dark Chocolate Covered Almonds, Private Selection 62% Cacao Dark Chocolate Chunks, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Spaten Oktoberfest. more...

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Comments 
yum  
01 Apr 24 by member: buenitabishop
💞This dish looks incredibly appetizing😋🦋 
01 Apr 24 by member: ikarüs
Thx buenita 😊 
01 Apr 24 by member: sk.17
I over-indulged a bit ikarüs💞 🥩🤤 Blew the calorie budget by 60% and still lost 1 lb over yesterday. Thank goodness for daily fluctuations😂 
01 Apr 24 by member: sk.17
Lordy! Lordy! 😍😍 
01 Apr 24 by member: wifey9707
Lordy! Lordy! Look who‘s waaaaaay over 40 wifey 🥰🤗😂 
01 Apr 24 by member: sk.17
my kind of meal  
01 Apr 24 by member: mountainman2
Always so pleased when you, a real chef, give 👍👍 MM2 😊 
01 Apr 24 by member: sk.17
yum 
02 Apr 24 by member: purplesammyeater
your so welcome anytime Sk.17  
02 Apr 24 by member: buenitabishop
Making me drool at 7am Sk 😋😋 What's a gribiche? 
02 Apr 24 by member: JC_suburbangothcatmom
Thx purplesammyeater😊 
02 Apr 24 by member: sk.17
Mornin‘ JC !! Sorry to cause drool response 🤤😅 Gribiche is a hard-boiled egg spread/sauce. Easy to make and a good way to add protein & fat to those healthy veggies 😂 Just google it 👍 
02 Apr 24 by member: sk.17
Fabulous sk! 
02 Apr 24 by member: shirfleur 1
Thx Shirley 😊 
02 Apr 24 by member: sk.17
Yum! 
02 Apr 24 by member: SherryeB

     
 

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