sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 19th: 2744 * 131%
fat: 102.02g
|
protein: 94.46g
|
carbs: 272.48g
417*  2327
Tue 18th: 2555 * 122%
fat: 62.87g
|
protein: 90.43g
|
carbs: 295.74g
- -
Mon 17th: 2209 * 105%
fat: 78.43g
|
protein: 92.28g
|
carbs: 235.74g
417*  1792
Sun 16th: 2631 * 125%
fat: 108.37g
|
protein: 141.53g
|
carbs: 179.99g
- -
Sat 15th: 2444 * 116%
fat: 78.49g
|
protein: 97.14g
|
carbs: 237.58g
1185*  1259
Fri 14th: 2626 * 125%
fat: 105.25g
|
protein: 113.54g
|
carbs: 251.09g
- -
Thu 13th: 1792 * 85%
fat: 53.13g
|
protein: 92.50g
|
carbs: 165.57g
- -
Wed 12th: 2469 * 118%
fat: 89.57g
|
protein: 119.37g
|
carbs: 196.73g
1777*  692
Tue 11th: 2208 * 105%
fat: 80.82g
|
protein: 102.49g
|
carbs: 162.02g
- -
Mon 10th: 1975 * 94%
fat: 63.34g
|
protein: 66.68g
|
carbs: 195.83g
1112*  863
Sun 9th: 2278 * 108%
fat: 81.01g
|
protein: 82.89g
|
carbs: 186.06g
741*  1537
Sat 8th: 2490 * 119%
fat: 85.90g
|
protein: 105.55g
|
carbs: 214.66g
- -
Fri 7th: 2171 * 103%
fat: 58.92g
|
protein: 70.53g
|
carbs: 221.97g
- -
Thu 6th: 2210 * 105%
fat: 84.34g
|
protein: 89.68g
|
carbs: 159.86g
- -
Wed 5th: 2111 * 101%
fat: 56.48g
|
protein: 81.19g
|
carbs: 210.65g
- -
Tue 4th: 2147 * 102%
fat: 82.42g
|
protein: 83.62g
|
carbs: 169.04g
- -
Mon 3rd: 2436 * 116%
fat: 93.33g
|
protein: 124.63g
|
carbs: 202.23g
- -
Sun 2nd: 1988 * 95%
fat: 65.30g
|
protein: 95.59g
|
carbs: 151.87g
817*  1171
Sat 1st: 2340 * 111%
fat: 94.45g
|
protein: 90.57g
|
carbs: 148.30g
- -
December 2021
Fri 31st: 2735 * 130%
fat: 93.45g
|
protein: 101.84g
|
carbs: 229.14g
- -

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