sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 23rd: 2323 * 111%
fat: 84.31g
|
protein: 122.07g
|
carbs: 205.87g
1696*  627
Fri 22nd: 2462 * 117%
fat: 95.00g
|
protein: 92.58g
|
carbs: 198.72g
2623*  161
Thu 21st: 2296 * 109%
fat: 68.75g
|
protein: 92.94g
|
carbs: 210.99g
1702*  594
Wed 20th: 2695 * 128%
fat: 92.35g
|
protein: 127.07g
|
carbs: 229.09g
2297*  398
Tue 19th: 2181 * 104%
fat: 92.05g
|
protein: 116.81g
|
carbs: 151.10g
2253*  72
Mon 18th: 2111 * 101%
fat: 75.17g
|
protein: 65.85g
|
carbs: 161.64g
2253*  142
Sun 17th: 2233 * 106%
fat: 84.74g
|
protein: 69.46g
|
carbs: 222.31g
2593*  360
Sat 16th: 2020 * 96%
fat: 70.81g
|
protein: 69.62g
|
carbs: 195.93g
1705*  315
Fri 15th: 2432 * 116%
fat: 82.53g
|
protein: 94.70g
|
carbs: 206.84g
3466*  1034
Thu 14th: 2321 * 111%
fat: 58.03g
|
protein: 99.95g
|
carbs: 226.29g
1705*  616
Wed 13th: 2369 * 113%
fat: 89.38g
|
protein: 104.55g
|
carbs: 196.43g
1708*  661
Tue 12th: 2082 * 99%
fat: 75.31g
|
protein: 94.53g
|
carbs: 149.75g
1706*  376
Mon 11th: 2013 * 96%
fat: 67.10g
|
protein: 120.91g
|
carbs: 164.40g
1691*  322
Sun 10th: 2412 * 115%
fat: 94.54g
|
protein: 115.23g
|
carbs: 171.73g
2597*  185
Sat 9th: 1981 * 94%
fat: 86.46g
|
protein: 79.01g
|
carbs: 170.44g
1707*  274
Fri 8th: 2124 * 101%
fat: 75.48g
|
protein: 77.59g
|
carbs: 157.47g
2742*  618
Thu 7th: 2141 * 102%
fat: 65.86g
|
protein: 92.22g
|
carbs: 247.23g
2742*  601
Wed 6th: 2070 * 99%
fat: 75.45g
|
protein: 59.43g
|
carbs: 180.66g
2443*  373
Tue 5th: 2287 * 109%
fat: 60.55g
|
protein: 75.42g
|
carbs: 240.51g
1714*  573
Mon 4th: 2014 * 96%
fat: 75.47g
|
protein: 76.51g
|
carbs: 213.11g
1710*  304

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