Weigh In record (no journal entry) for 01 April 2024
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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518 kcal
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Fat: 21.37g | Prot: 37.17g | Carb: 46.95g.
Breakfast: Egg Beaters Egg Beaters - Original, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Butterball Thin & Crispy Turkey Bacon, Water. Dinner: Canada Dry Diet Ginger Ale (Can), Sunny Select Green Peas, Water, Heinz HomeStyle Gravy Roasted Turkey, Tea Unsweetened, Trader Joe's Cornbread Stuffing, Turkey Drumstick Foster Farms, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.5 lb a week
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