Weigh In record (no journal entry) for 25 March 2024
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210.7 lb
Lost so far: 21.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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636 kcal
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Fat: 14.83g | Prot: 62.63g | Carb: 66.24g.
Breakfast: Fresh & Easy Apple Slices (Cup), Nature's Harvest Light Multigrain Bread, Canada Dry Diet Ginger Ale (Can), Hormel Oven Roasted Turkey Spam, Water. Dinner: Publix Boneless Skinless Chicken Thighs, Dream Dinners Jasmine Rice, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Water, Canada Dry Diet Ginger Ale (Can), Publix Boneless Skinless Chicken Thighs. more...
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gaining 0.7 lb a week
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