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yesterday was not so great. Started off ok.. then mid afternoon, i was feeling hungry so I made a protein shake bc I was trying to save some carbs. I used Mootopia which is a low carb (6 net) low fat kinda milk and I regret it. The milk set off the worst flair up of IBS ever and I thought I was gonna die. Im mean I couldnt move for like 30 minutes. It was horrible. I know better but I thought I could just sneak this one in and be ok and I totally regret it. Welp, the whole episode knocked me on my ass so I didn't go to the gym. I did however slip out for a walk in the parking lot here and managed to meet my step goal. Not a total waste of a day in my book but not the day I had hoped for but today is a new day and hope that the atkins flu dont get me again... ONWARD !
Diet Calendar Entries for 09 December 2015:
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1541 kcal
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Fat: 102.37g | Prot: 102.06g | Carb: 63.93g.
Breakfast: Giant Eagle Cherry Tomatoes, Farmland Foods Cubed Ham, Boiled Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Ground Beef (Cooked), Giant Eagle Cherry Tomatoes, Hormel Original Pepperoni Slices, Bragg Organic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Bragg Organic Vinaigrette Salad Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: low carb bar, Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, low carb bar. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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 Comments
Have you tried unsweetened vanilla almond milk?
09 Dec 15 by member: Sdbai3
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Sdbai yes and it works great...and I know better. I just didnt have any and was trying to use my milk before it went bad and get some protein in .. I totally screwed up LOL
09 Dec 15 by member: redgirl1974
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Oh I know how it is. I HATE almond milk, but I use it anyway because of the lack of carbs. Every now and then you just want some stinkin' milk! LOL
09 Dec 15 by member: Sdbai3
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I love the 30 calorie unsweetened vanilla almond milk. I mix it some times with the walden farms mocha coffee creamer and I have the best hot cocoa in the world and it is all legal. I have also used the strawberry syrup good strawberry shake.
09 Dec 15 by member: Sweet Georgia Peaches
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If I really feel hungry, I just have to eat something properly satisfying, else I will end up eating something I shouldn't.
09 Dec 15 by member: heidij123
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heidi, you so right.. i was def cutting corners and should have just eaten something ..
09 Dec 15 by member: redgirl1974
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Fat Free Mootopia is the only milk I buy. I drink 8oz first thing every morning for protien kick - HEB is a great store
09 Dec 15 by member: mwalker522
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Sometimes I just ice cold water with the protein shakes but then it tastes like I use water.
09 Dec 15 by member: Rockiesfan
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how about soy milk? I use that in my shakes...
09 Dec 15 by member: kls_toujour
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I mix my protein powder with black coffee. It tasted a little thin at first, but once I got used it it, I liked getting my protein and caffeine in one shot.
09 Dec 15 by member: izzypup68
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Soy is great in my book or almond milk.. but dont you just want the real thing once in a while... i obvi cant stomach it any more... insert sad face here... booo.. i told DH i was gonna buy some Atkins shakes or Designer Whey cartons just to have around just in case bc IBS is really no fun at all..
09 Dec 15 by member: redgirl1974
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Almond milk is my go to. It's been so long since I've had cow's milk that almond milk tastes normal to me.
09 Dec 15 by member: rhontique
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I am petrified of an IBS attack ever happeing again. Use to have them until i discovered the second love life of LCHF. Never looked back. Glad I found this post as I have been battling with Potassium supps. Into the bin they go.
09 Dec 15 by member: irishvanessa
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I'm the same way, Rhontique. Lots of my taste buds have changed.
10 Dec 15 by member: FatGirlJenny
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