kls_toujour
Joined May 2013
Posts
239
Following
23
Followers
34
Weight History

Start Weight
148.0 lb
Lost so far: 2.4 lb

Current Weight
150.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 30.4 lb
I lost 30 pounds and kept it off ever since 2011, thinking about dropping to 120lbs (I'm short so I might not look like the Crypt keeper lol). I do a lot of walking (I do not own a car). I used to run 5k races but since the big ChikV outbreak my joints haven't been the same so exercising is too painful (yup that virus makes the young very old and the old very ancient lol). I do salsa dancing and go to soca parties whenever I'm free from my mommy duties. My job is both desk work and can get a bit physical so I am not worried about my fitness.
I am thinking about running 5k races again...hmmm....

kls_toujour's Weight History


kls_toujour's Latest Member Challenges

46
  Swimsuit Slimdown PART 3 (SS#3)
status: Completed
ended: 02 Sep 19
view progress
 
  
48
  Daily Accountability 2019-#27
status: Completed
ended: 15 Jul 19
view progress
 


Following

John10251
last weighin: losing 5.6 lb a week Down
 
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tata.123
last weighin: losing 2.1 lb a week Down



kls_toujour's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4", 37 years old and currently weigh 141 lb. I would like to weigh 128lb.
posted 25 Sep 2018, 10:02
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4",currently at 145lb (66kg), my goal weight is 130lb (59kg) by the end of April and 120lb (54kg) by the end of summer.
posted 29 Jan 2018, 06:51
Adding a picture into a message
Bad Grin Bad Grin
posted 08 Feb 2016, 10:11
Calories remaining
If you had already entered your weight, it would have calculated your recommended daily intake. Go to "Calendar" (on the right side of the screen), enter your physical activities for the day and it will give the difference between your caloric intake and caloric output. Note that every time you enter the calories you eat it tells the percentage that you have done for your weight (scroll down to the bottom of the page below dinner and snack meal entries).
I hope this was clear enough and helped.
posted 09 Dec 2015, 14:22
Food Intake vs Calorie Counting please help im stuck lol
Ok...how about trying to wean yourself off the fried, salty, fatty stuff by reducing the number of times you consume these things per day/week, until you can completely eliminate them from your daily diet.
posted 12 Feb 2015, 09:08
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

SUMMA BODY JAMAICA
Jamaicans looking to join groups for walks, jogs and maybe even hiking to keep our body and mind active and rejuvenated.

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