kls_toujour - Member

kls_toujour

Joined May 2013

Posts

776

Following

Followers

Weight History

Start Weight

158.7 lb

Lost so far: 2.2 lb

Current Weight

160.9 lb
Performance: losing 0.5 lb a week

Goal Weight

121.3 lb

Still to go: 39.7 lb

I’m just trying to stay as healthy possible for as long as possible.

kls_toujour's Weight History

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kls_toujour's Latest Member Challenges

New Month, new Beginning !

status:	Completed
ended:	24 Oct 23
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Daily Accountability 2022-#6

status:	Completed
ended:	14 Feb 22
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Following

	John10251
	last weighin: steady

	nosequepongo
	last weighin: losing 0.4 lb a week

	SunnieSunny
	only visible to followers

	Christinemeowk
	last weighin: losing 0.8 lb a week

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kls_toujour's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4", 37 years old and currently weigh 141 lb. I would like to weigh 128lb.

posted 25 Sep 2018, 10:02

what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'4",currently at 145lb (66kg), my goal weight is 130lb (59kg) by the end of April and 120lb (54kg) by the end of summer.

posted 29 Jan 2018, 06:51

Adding a picture into a message
Bad Grin

posted 08 Feb 2016, 10:11

Calories remaining
If you had already entered your weight, it would have calculated your recommended daily intake. Go to "Calendar" (on the right side of the screen), enter your physical activities for the day and it will give the difference between your caloric intake and caloric output. Note that every time you enter the calories you eat it tells the percentage that you have done for your weight (scroll down to the bottom of the page below dinner and snack meal entries).
I hope this was clear enough and helped.

posted 09 Dec 2015, 14:22

Food Intake vs Calorie Counting please help im stuck lol
Ok...how about trying to wean yourself off the fried, salty, fatty stuff by reducing the number of times you consume these things per day/week, until you can completely eliminate them from your daily diet.

posted 12 Feb 2015, 09:08

kls_toujour has submitted 5 posts