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OMG, I almost died yesterday...OK not really, But it felt like it...I had the worst Atkins flu or carb withdrawals or whatever and I had a nagging headache all day and I was nauseated to the max. And then the cravings hit and it took every ounce of will power I had not to eat some ice cream. I threw away all my Hershey kisses and had my son hide the gummy worms.. I managed to stay under 25 net which was my goal and of course today I feel great. I hope it sticks and I think it will bc yesterday I felt nasty from the get go. Just a few more days and I hope to be realigned.Last week's bender was so not worth it LOL. What a mess.
Work out wise I did great and even managed to meet my step goal.. Hope to do it again today. Mini goals.. meet step goal and get my H2O in and dont cheat. One day at a time friends.
Have a super duper awesome day! Andee
Diet Calendar Entries for 08 December 2015:
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1315 kcal
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Fat: 79.39g | Prot: 112.89g | Carb: 41.52g.
Breakfast: Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Guacamole with Tomatoes, Daisy Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mixed Salad Greens. Dinner: Shrimp. Snacks/Other: Cantaloupe Melons, HEB Mootopia Fat Free Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Green Olives, Part Skim Mozzarella Cheese, Atkins Harvest and Trail Dark Chocolate Peanut Butter Bar. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
Those nasty reactions to foods that aren't good for us can be a blessing in disguise. For years if I have carbs for breakfast I have a hypoglycemic episode in about an hour. Weak shaky sweaty heart pounding and then feel like crap for hours afterwards. After a few of these and getting it through my thick head as to what was causing it I am not tempted by pancakes, waffles, bagels, French toast and certainly not the syrup or jelly that goes along with them cause I know how it will make me feel and it just isn't worth the price!
08 Dec 15 by member: rhontique
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Good for you way to hang on and stay strong.
08 Dec 15 by member: Rockiesfan
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A friend and my BF swear by Powerade Zero for Keto flu. Good for you toughing through it.
08 Dec 15 by member: madkat68
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"Last weeks bender was so not worth it." I approve this message.
08 Dec 15 by member: 1point21gigawatts
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Ice cream in winter? I'd pitch the stuff. No one in the fam needs it. You are strong, Grrrlll -- power through, think Size 8 Size 8 Size 8...
08 Dec 15 by member: soonsoonsoon
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Well done for not giving in 😀
08 Dec 15 by member: heidij123
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09 Dec 15 by member: millerm40
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