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The new routine seems to be effective. When I arrive home, I have a small window to eat supper and then the 7 minute cleaning alarms go off. That’s the signal that I am done eating for the day. Still craving the pretzels! 🥨 Wonder if it has sugar in it. Got a huge bag of Easter candy today from my employer. Shoved it to the back of my desk. Tempting, but with the GERD eating plan, chocolate is a no. Don’t want to get started!
Diet Calendar Entries for 27 March 2024:
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2137 kcal
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Fat: 64.75g | Prot: 108.60g | Carb: 296.58g.
Breakfast: Honey , Simple Truth Coconut Milk , Frozen Blueberries, Lemon Juice (Canned or Bottled) , Opportuniteas Grass-Fed Whey Protein Isolate, Spinach , Arugula Lettuce, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Turmeric (Ground) . Lunch: Meatless Spinach Lasagna Noodles, Apples . Dinner: Larabar Pecan Pie, Poached Egg, Organic Girl Baby Spinach & Arugula. Snacks/Other: HEB Sourdough Pretzels, Great Value Sun-Dried Raisins, Carrots, Celery , Turmeric (Ground) , Simple Truth Ginger Paste, Spectrum Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
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