Weigh In record (no journal entry) for 18 March 2024
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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377 kcal
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Fat: 9.92g | Prot: 28.89g | Carb: 44.48g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Egg Beaters Egg Beaters - Original, Butterball Thin & Crispy Turkey Bacon, Ocean Spray Diet Cran-Mango Juice, Water. Dinner: Ocean Spray Diet Cran-Mango Juice, Water, Chicken or Turkey and Noodles (Mixture). more...
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gaining 0.8 lb a week
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