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WOD: UCS-v1 + HIRT-1 + SSC
WOD Breakdown:
UCS-v1: Concept-2 Row: { 5' wup + 20x(20s Burst + 10s Rec Int) + 10x(30s Burst + 30s RecInt) + 2x(60s Burst + 120s RecInt) }. + HIRT-1: 4x ( 15 DB Lying Chest Press + 10 BB DL & MilPR + 2x 10 DB Bent Row + 10 BB SQ & PR) + 3x ( 30 Lying DB Flies + 15 BB Row BentOver Prone + 30 Cable Lat PullDown front + 15 BB Row BentOver supine). SSC: Treadmill Steady State Cardio 25'@(7:12-6:00)/km.
Diet Calendar Entries for 30 November 2015:
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2209 kcal
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Fat: 41.03g | Prot: 86.80g | Carb: 383.31g.
Breakfast: Marmelada caseira, Mimosa Leite Magro, Pão de Mistura, Mimosa Manteiga Magra, Nespresso Café Expresso, Mel. Lunch: Caril de Frango, Sagres Preta Sem Álcool, Pudim de Ovos, Nespresso Café Expresso, Pão de Centeio, Arroz Branco (Longo, Cozido). Dinner: Marmelada caseira, Continente Presunto 9 Meses de Cura, Limiano Limiano Fatias da Bola, Leite de Amêndoas Almendrola, Mimosa Leite Magro, Nespresso Café Expresso, Pão de Centeio. Snacks/Other: Diospiro, Tangerinas, Banana, Tangerinas. more...
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2759 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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