WAYofRONINstrength's Journal, 13 March 2024

185.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3247 kcal

Fat: 89.02g | Prot: 240.35g | Carb: 396.21g.   Breakfast: Eggo Mickey Homestyle Waffles, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kerrygold Pure Irish Butter, Egg Beaters Egg Beaters - Original. Lunch: Genova Albacore Tuna in Olive Oil, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. Dinner: Nicks Swedish Style Light Ice Cream Peanöt Butter Cup, Caulipower Veggie Pizza, Wellsley Farms Premium Chunk Chicken Breast in Water. Snacks/Other: M&M's Peanut M&M's (Fun Size), Kellogg's Rice Krispies Treats (60g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

2756 kcal

Activities & Exercise: Apple Health - 24 hours. more...