Weigh In record (no journal entry) for 22 August 2011
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1423 kcal
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Fat: 57.34g | Prot: 68.55g | Carb: 162.03g.
Breakfast: Cheddar Cheese, Roasted Original Potatoes, Scrambled Egg (Whole, Cooked), salsa. Lunch: fudge shoppe fudge grahams, turkey pasta myfitfoods. Dinner: Broccoli Rice Casserole, Carrot & Raisin Salad, Baked Sweetpotato (Peel Not Eaten), Turkey Neck Meat. Snacks/Other: All Natural Shelled Edamame Young Soy Beans, Baked Rice and Corn Puffs - Aged White Cheddar, fiber one bar, gala apple. more...
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steady weight
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