Weigh In record (no journal entry) for 16 August 2011
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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883 kcal
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Fat: 30.25g | Prot: 51.75g | Carb: 91.46g.
Breakfast: Scrambled Egg (Whole, Cooked), White Gravy, Whole Wheat Biscuit. Lunch: chicken berry salad myfitfoods. Snacks/Other: fudge shoppe mini fudge stripes 100 calorie pack, cheez its 100 calorie pack. more...
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3583 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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