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No idea where those 3 pounds came from...Rats!!!
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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3386 kcal
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Fat: 280.37g | Prot: 167.60g | Carb: 51.27g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: fiber, water, almonds, muenster, cheddar, crystal light. Dinner: water, Low Carb Breakfast Quiche, polish sausage, bratwurst. Snacks/Other: almonds, string cheese, water. more...
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4066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 42 minutes. more...
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gaining 21.0 lb a week
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