fatbuster7947's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

248.0 lb Lost so far: 12.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

320 kcal

Fat: 16.50g | Prot: 12.00g | Carb: 32.00g. Breakfast: Egg Salad, Iron Kids Better White. more...

3272 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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