| September 2011 |
| Sat 10th: |
580 *
|
26%
|
fat: 20.00g |
| |
protein: 31.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 8th: |
940 *
|
43%
|
fat: 41.00g |
| |
protein: 39.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 7th: |
835 *
|
38%
|
fat: 23.81g |
| |
protein: 29.03g |
| |
carbs: 129.42g |
|
-
|
-
|
| August 2011 |
| Sat 27th: |
390 *
|
18%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 21st: |
320 *
|
15%
|
fat: 16.50g |
| |
protein: 12.00g |
| |
carbs: 32.00g |
|
3272*
|
 2952
|
| Sat 20th: |
-
|
-
|
|
3298*
|
-
|
| Thu 18th: |
1167 *
|
53%
|
fat: 23.15g |
| |
protein: 68.97g |
| |
carbs: 173.20g |
|
-
|
-
|
| Tue 16th: |
1128 *
|
51%
|
fat: 47.04g |
| |
protein: 58.69g |
| |
carbs: 112.82g |
|
-
|
-
|
| Mon 15th: |
1022 *
|
46%
|
fat: 20.41g |
| |
protein: 77.99g |
| |
carbs: 128.11g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
1440 *
|
65%
|
fat: 58.50g |
| |
protein: 45.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sun 17th: |
1076 *
|
49%
|
fat: 45.44g |
| |
protein: 32.35g |
| |
carbs: 154.88g |
|
-
|
-
|
| Tue 5th: |
1915 *
|
87%
|
fat: 82.39g |
| |
protein: 82.29g |
| |
carbs: 225.95g |
|
-
|
-
|
| Fri 1st: |
1030 *
|
47%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1340 *
|
61%
|
fat: 33.00g |
| |
protein: 100.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 29th: |
1357 *
|
62%
|
fat: 51.50g |
| |
protein: 71.50g |
| |
carbs: 152.50g |
|
3161*
|
1804
|
| Tue 28th: |
1702 *
|
77%
|
fat: 74.15g |
| |
protein: 78.65g |
| |
carbs: 196.45g |
|
2790*
|
1088
|
| Mon 27th: |
1315 *
|
60%
|
fat: 60.06g |
| |
protein: 65.68g |
| |
carbs: 123.49g |
|
2790*
|
1475
|
| Sun 26th: |
1157 *
|
53%
|
fat: 35.38g |
| |
protein: 89.20g |
| |
carbs: 129.26g |
|
3125*
|
1968
|
| Sat 25th: |
912 *
|
-
|
fat: 33.68g |
| |
protein: 93.89g |
| |
carbs: 98.33g |
|
2790*
|
1878
|
| Fri 24th: |
1364 *
|
-
|
fat: 61.77g |
| |
protein: 60.86g |
| |
carbs: 143.39g |
|
2790*
|
1426
|
| Thu 23rd: |
1214 *
|
-
|
fat: 42.07g |
| |
protein: 66.39g |
| |
carbs: 147.71g |
|
2790*
|
1576
|
