Weigh In record (no journal entry) for 17 July 2011
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1076 kcal
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Fat: 45.44g | Prot: 32.35g | Carb: 154.88g.
Dinner: Milk (Nonfat), Great Grains Raisin, Dates & Pecans Cereal, Greek Yogurt - Strawberry. more...
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losing 0.6 lb a week
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