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Jackal187
Journal
10 Nov 15
Jackal187's Journal, 10 November 2015
Jackal187's Profile
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Weigh In record (no journal entry) for 10 November 2015
252.6 lb
Lost so far:
47.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1096 kcal
Fat: 78.75g | Prot: 70.90g | Carb: 18.83g.
Breakfast:
Schwab's Jalapeno Cheddar Smoked Sausage, Great Value Fiesta Blend Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee.
Lunch:
Atkins Strawberry Shake, Atkins Frozen Chicken Margherita.
more...
3405 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours.
more...
losing 7.0 lb a week
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