Weigh In record (no journal entry) for 09 November 2015
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253.6 lb
Lost so far: 46.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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340 kcal
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Fat: 24.75g | Prot: 20.90g | Carb: 5.83g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Fried Egg, Great Value Fiesta Blend Cheese. more...
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losing 1.1 lb a week
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