Weigh In record (no journal entry) for 04 November 2015
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254.4 lb
Lost so far: 45.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1240 kcal
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Fat: 75.29g | Prot: 105.74g | Carb: 24.92g.
Breakfast: Atkins French Vanilla Shake, Great Value Fiesta Blend Cheese, Folgers Black Silk, Nestle Coffee-Mate
Creamer, Fried Egg. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Beef Fiesta Taco Bowl. Snacks/Other: Atkins French Vanilla Shake, Boiled Egg, StarKist Foods Chunk Light Tuna in Water. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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