Weigh In record (no journal entry) for 03 November 2015
|
255.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
1090 kcal
|
Fat: 69.79g | Prot: 88.74g | Carb: 17.92g.
Breakfast: Fried Egg, Nestle Coffee-Mate
Creamer, Folgers Black Silk, Great Value Fiesta Blend Cheese. Lunch: Great Value Canned Chicken, Boiled Egg, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Frozen Chili Con Carne. more...
|
|
3307 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Sitting - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackal187's weight history
|