Jackal187's Journal, 02 November 2015

256.4 lb Lost so far: 43.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 65.86g | Prot: 66.05g | Carb: 41.16g.   Breakfast: Great Value Fiesta Blend Cheese, Folgers Black Silk, Nestle Coffee-Mate Creamer, Fried Egg. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Atkins Atkins Orange Chicken. more...

3230 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Sitting - 8 hours. more...