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Plan through next Friday:
2000 Cals/day
50g of fat 150g carbs 220g protein
Today will be my last day training with the conjugate method, its leg day. Cardio only tomorrow, and then Friday I will begin training DTP style, starting with chest and back.
I have to be prepared to lose some strength, but I'm going to do my best to keep as much lean mass as possible by not dropping below 100g of carbs over the next 8 weeks.
Current 1 rep maxes:
Bench: 245 lbs.
Squat: 275 lbs.
Deadlift: 365 lbs.
Diet Calendar Entries for 21 October 2015:
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2041 kcal
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Fat: 48.88g | Prot: 223.14g | Carb: 180.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Whole Milk, Coffee, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Quaker Quick Oats, Great Value 100% Liquid Egg Whites, Food Club Large Egg, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Extra Virgin Olive Oil, Trader Joe's Organic White Quinoa, Minced Garlic, Nature's Place Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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3061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
I love leg day...why? I build a butt
21 Oct 15 by member: Panigale1199
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For me, the butt is an unintentional consequence of a strong set of legs. Haha.
21 Oct 15 by member: chadlius88
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Which is a good thing. Women like butts on guys ^^
21 Oct 15 by member: Panigale1199
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220 g protein! Sheesh! You go for it!!
21 Oct 15 by member: MightyFull
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there was a time I ate 300g. Until I learned how much of it was just being wasted. 180g seems to be optimal for me for muscle building, but since I will be trying to lose some fat without losing much muscle, I'm upping it to 220 to help prevent catabolism. same reason why I'm not going below 100g of carbs. Carbs and protein are muscle sparing while trying to lose 'weight'!
21 Oct 15 by member: chadlius88
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I agree with your statement above. Before I upped my carbs to 100-120g a day, I tried to eat around 50g while working out every day. I felt like crap and my body would not repair quick enough for my next workout. I was always sluggish. I think people forget how important healthy carbs are in a diet, specially for people who are very active
21 Oct 15 by member: Panigale1199
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Carbs are very important. Unless you are losing weight through diet only with little or no exercise, all you do by cutting carbs completely out is make the process miserable. Like you said though, healthy carbs. wonder bread and bonbons don't do you any good no matter what! ;-)
21 Oct 15 by member: chadlius88
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Haha exactly... When I did low carb I hated life LOL
21 Oct 15 by member: Panigale1199
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