USC CUTEE's Journal, 17 August 2011

I started my diet on Monday, August 15th. I plan on counting my calories on a daily basis and exercising at least 3 times a week.

117.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 40.50g | Prot: 65.00g | Carb: 226.00g.   Breakfast: Sustained Energy Protein Drink, Organic Lentil Soup, Iced Brewed Coffee (Grande). Lunch: Spicy Lentil Wrap Trader Joe's. Snacks/Other: Sea Salt Baked Lentil Chips, Probiotic Soyogurt Blueberry, Pineapple Chunks. more...

1638 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...