I only exercised twice last week and I only counted my calories for 3 days :/
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1315 kcal
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Fat: 51.50g | Prot: 65.00g | Carb: 160.00g.
Breakfast: Iced Brewed Coffee (Venti), Sustained Energy Protein Drink. Lunch: Sweet Strawberry Salad with Poppy Seed Dressing. Snacks/Other: Probiotic Soyogurt Blueberry, Orange Pineapple Ice Cream. more...
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steady weight
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