USC CUTEE's Journal, 10 August 2011

I've been going to the gym and lifting weights. can my weight gain be muscle?

119.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 65.57g | Prot: 61.53g | Carb: 142.00g.   Breakfast: Sustained Energy Protein Drink, Organic Lentil Soup, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Artichoke & Hears of Palm Salad with Raspberry Vinaigrette. Snacks/Other: Soymilk Chocolate, Probiotic Soyogurt Blueberry, Raw Almonds. more...

1723 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...