| May 2012 |
| Thu 24th: |
890 *
|
59%
|
fat: 7.00g |
| |
protein: 40.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 23rd: |
930 *
|
62%
|
fat: 34.00g |
| |
protein: 19.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 22nd: |
950 *
|
63%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 21st: |
900 *
|
60%
|
fat: 47.00g |
| |
protein: 24.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 20th: |
1110 *
|
74%
|
fat: 34.50g |
| |
protein: 39.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Fri 18th: |
1430 *
|
95%
|
fat: 17.50g |
| |
protein: 51.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Thu 17th: |
640 *
|
43%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 16th: |
900 *
|
60%
|
fat: 87.00g |
| |
protein: 36.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Mon 14th: |
520 *
|
35%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 8th: |
330 *
|
22%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 4th: |
910 *
|
61%
|
fat: 57.50g |
| |
protein: 22.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 3rd: |
920 *
|
61%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 2nd: |
1189 *
|
79%
|
fat: 51.21g |
| |
protein: 44.27g |
| |
carbs: 143.56g |
|
-
|
-
|
| Tue 1st: |
1162 *
|
77%
|
fat: 27.50g |
| |
protein: 47.00g |
| |
carbs: 184.75g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1000 *
|
67%
|
fat: 7.00g |
| |
protein: 41.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Thu 26th: |
1120 *
|
75%
|
fat: 51.00g |
| |
protein: 43.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 25th: |
1120 *
|
75%
|
fat: 51.00g |
| |
protein: 43.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 24th: |
920 *
|
61%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 23rd: |
1000 *
|
67%
|
fat: 7.00g |
| |
protein: 41.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sun 22nd: |
790 *
|
53%
|
fat: 15.50g |
| |
protein: 27.00g |
| |
carbs: 138.00g |
|
-
|
-
|
