Weigh In record (no journal entry) for 04 January 2024
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233.1 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1931 kcal
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Fat: 46.01g | Prot: 215.64g | Carb: 168.62g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Core Power Elite Chocolate Protein Shake. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Extra Large Flour Tortillas, Eggland's Best Large Grade A Eggs. Dinner: Wal-Mart Extra Large Shrimp, Trader Joe's Salsa Especial Medium, Trader Joe's Mini Sonora Style Tortillas. Snacks/Other: Gatorade Glacier Freeze Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Progenex Cocoon. more...
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losing 17.1 lb a week
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