Weigh In record (no journal entry) for 31 December 2023
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2038 kcal
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Fat: 74.98g | Prot: 146.35g | Carb: 217.24g.
Breakfast: Fit Crunch Mint Chocolate Chip, Egg White, Egg, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein, Blueberries. Dinner: Guerrero Zero Net Carbs Original Tortillas, Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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