Weigh In record (no journal entry) for 11 December 2023
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2513 kcal
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Fat: 61.74g | Prot: 197.36g | Carb: 312.15g.
Breakfast: KOS Organic Plant Protein, Vital Proteins Collagen Peptides, Blueberries. Lunch: Dot's Pretzels, Ghost Vegan Pancake Batter Protein, Chicken Breast, Blueberries, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Dinner: KOS Organic Plant Protein, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Apples , Dot's Pretzels, Kirkland Signature Chicken Breast, Honeycrisp Apples. more...
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losing 3.2 lb a week
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