Weigh In record (no journal entry) for 07 January 2024
|
208.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
2094 kcal
|
Fat: 85.47g | Prot: 103.43g | Carb: 244.10g.
Breakfast: Vegetable Beef Soup (Home Recipe), Bananas . Lunch: Apples, Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Dot's Pretzels, Apples. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|