Weigh In record (no journal entry) for 28 December 2023
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1446 kcal
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Fat: 51.89g | Prot: 44.46g | Carb: 204.04g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Anchor Spreadable Butter, New York Bakery Company Seasme Seed Bagel. Lunch: Apples, Strawberries, HEB Greek Yogurt Honey, Granola Cereal. Dinner: Carrots, Birds Eye Sweet Garden Peas, Mashed Potato made with Milk (from Fresh), Trader Joe's Steak & Ale Pies. Snacks/Other: Apples. more...
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2312 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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