| January 2024 |
| Tue 23rd: |
1457
|
63%
|
fat: 59.03g |
| |
protein: 68.52g |
| |
carbs: 160.83g |
|
2453*
|
 996
|
| Sat 20th: |
1839
|
80%
|
fat: 81.83g |
| |
protein: 77.32g |
| |
carbs: 202.20g |
|
2218
|
379
|
| Fri 19th: |
1698 *
|
74%
|
fat: 71.74g |
| |
protein: 74.22g |
| |
carbs: 190.05g |
|
2332
|
634
|
| Thu 18th: |
1961 *
|
85%
|
fat: 82.28g |
| |
protein: 65.70g |
| |
carbs: 238.21g |
|
2475
|
514
|
| Wed 17th: |
1636 *
|
71%
|
fat: 59.76g |
| |
protein: 60.08g |
| |
carbs: 215.37g |
|
2544
|
908
|
| Tue 16th: |
1580 *
|
69%
|
fat: 53.13g |
| |
protein: 58.25g |
| |
carbs: 221.15g |
|
2112
|
532
|
| Mon 15th: |
2043
|
89%
|
fat: 97.78g |
| |
protein: 57.94g |
| |
carbs: 234.82g |
|
2533*
|
490
|
| Sun 14th: |
1857 *
|
81%
|
fat: 84.85g |
| |
protein: 60.68g |
| |
carbs: 214.78g |
|
2303
|
446
|
| Sat 13th: |
2177 *
|
95%
|
fat: 125.03g |
| |
protein: 53.29g |
| |
carbs: 211.90g |
|
2032
|
 145
|
| Fri 12th: |
1723
|
75%
|
fat: 69.58g |
| |
protein: 69.54g |
| |
carbs: 206.61g |
|
2446*
|
723
|
| Thu 11th: |
1754
|
76%
|
fat: 68.78g |
| |
protein: 81.82g |
| |
carbs: 201.74g |
|
2486*
|
732
|
| Wed 10th: |
1468
|
64%
|
fat: 47.16g |
| |
protein: 67.48g |
| |
carbs: 197.10g |
|
2247
|
779
|
| Tue 9th: |
1648 *
|
72%
|
fat: 64.13g |
| |
protein: 74.05g |
| |
carbs: 197.00g |
|
2466
|
818
|
| Mon 8th: |
1344 *
|
58%
|
fat: 51.41g |
| |
protein: 49.87g |
| |
carbs: 169.34g |
|
2216*
|
872
|
| Sun 7th: |
1971 *
|
86%
|
fat: 104.13g |
| |
protein: 77.85g |
| |
carbs: 271.31g |
|
2328*
|
357
|
| Wed 3rd: |
1446
|
63%
|
fat: 66.81g |
| |
protein: 41.68g |
| |
carbs: 169.33g |
|
2186
|
740
|
| Tue 2nd: |
1399 *
|
61%
|
fat: 53.68g |
| |
protein: 53.57g |
| |
carbs: 175.17g |
|
2018
|
619
|
| Mon 1st: |
1641 *
|
71%
|
fat: 63.06g |
| |
protein: 67.24g |
| |
carbs: 199.37g |
|
2289*
|
648
|
| December 2023 |
| Sun 31st: |
1782 *
|
77%
|
fat: 85.72g |
| |
protein: 74.29g |
| |
carbs: 264.98g |
|
2155
|
373
|
| Sat 30th: |
2592 *
|
113%
|
fat: 130.18g |
| |
protein: 93.57g |
| |
carbs: 271.22g |
|
2110*
|
482
|
