wdyble's Journal, 11 January 2024

159.4 lb Lost so far: 23.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 68.78g | Prot: 81.82g | Carb: 201.74g.   Breakfast: HEB Greek Yogurt Honey, Granola Cereal, Tesco Blackberries, Raspberries, Blueberries. Lunch: Boiled Egg, Tesco Finest Raw Jumbo King Prawns, Marks & Spencer Santini Tomatoes, Tesco Round Lettuce, Heinz Salad Cream, Sweet Red Peppers, Cucumber (with Peel). Dinner: Anchor Lighter Spreadable Butter, Hovis Seed Sensations Seven Seeds, McCain Oven Cooked Fries, Heinz Reduced Sugar Baked Beans, Marks & Spencer chicken leg. Snacks/Other: Snickers Snickers Bar (Snack Size), Apples. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes. more...