Weigh In record (no journal entry) for 29 November 2022
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1669 kcal
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Fat: 67.03g | Prot: 55.32g | Carb: 212.66g.
Breakfast: New York Bakery Company Seasme Seed Bagel, Scrambled Egg, Anchor Spreadable Butter. Lunch: Walkers Baked Ready Salted Crisps, Satsuma, Apples, Bananas. Dinner: Baked Beans, McCain Oven Cooked French Fries, Marks & Spencer Quiche Lorraine. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Cooking - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Rowing - 40 minutes. more...
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gaining 0.3 lb a week
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