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Damn! Disappointing to have stopped dropping weight, although the surprisingly large loss on Wednesday is probably masking a steady drop. I need to stay consistent, keep counting calories and hammering myself at the gym.
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1661 kcal
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Fat: 42.32g | Prot: 122.05g | Carb: 202.81g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Tangerines (Mandarin Oranges), Nifty Foods Rustic Olive Blend, Tilda Coconut, Chilli and Lemongrass Steamed Basmati Rice, Turkey steak stir fry, Tomatoes, Peppers - Hot -Whole. Dinner: Always Fresh Peppers - Hot -Whole, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt, Strawberries. Snacks/Other: Woolworths Select Extra Tasty Cheese Slices, Burgen Soya & Linseed Bread, Bananas. more...
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2995 kcal
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Activities & Exercise:
Gym - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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