Hammertone's Journal, 07 October 2015

I seem to have hit a plateau his week with no change for some days and then a drop today. I wonder if I have cut back too far on calories and my metabolism is slowing down in response?

192.7 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 51.06g | Prot: 105.00g | Carb: 221.57g.   Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Bananas, Four bean summer salad, De Costi Atlantic Salmon Fillets. Dinner: Australian Pears, Three Threes Sweet Mustard Pickle, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt. Snacks/Other: Super Berry Muesli Bar, Pink Lady Apples. more...

3288 kcal

Activities & Exercise: Gym - 2 hours and 25 minutes, Driving - 55 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...