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Yes! A better loss than I had expected as I had done little cardio for two days.
I'm on track to get a result a couple of weeks before Christmas.
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1782 kcal
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Fat: 55.06g | Prot: 89.20g | Carb: 235.14g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Healthy Gazpacho, Avocado, John West Tuna Chunks Chilli, Lime & Ginger in Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Burgen Wholemeal & Seeds Bread. Dinner: Blueberries, Nestle Soleil Diet Yoghurt, Sushi Izu Sushi Izu Shoreline Combo Mix. Snacks/Other: Apple Slices, Bananas. more...
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3492 kcal
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Activities & Exercise:
Drumming - 48 minutes, Rowing - 20 minutes, Gym - 1 hour and 53 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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