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Feeling good after a really hard workout at the gym.
Feeling even better about registering another 300g loss since Wednesday.
3.2kg is just on 7lbs, so that's half of the first stone I need to lose. Just need to stay focussed on lots of exercise and really tight calorie control.
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2015:
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1659 kcal
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Fat: 39.26g | Prot: 113.95g | Carb: 228.17g.
Breakfast: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Lunch: Tomatoes, Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Sushi Izu Sushi Izu Shoreline Combo Mix. Dinner: Red Onions, Red Tomatoes, Extra Virgin Olive Oil, Blueberries, Nestle Soleil Diet Yoghurt, Coles Carisma Potatoes, Asparagus, Woolworths Barramundi. Snacks/Other: Almonds, Bananas. more...
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3317 kcal
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Activities & Exercise:
Rowing - 14 minutes, Drumming - 42 minutes, Gym - 1 hour and 37 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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