|
Another half kilo drop since Sunday, good stuff!
I am hoping to manage a kg a week, but I know it will get more difficult to keep losing at that rate as time goes on.
Encouraging progress so far.
|
196.7 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2015:
|
1695 kcal
|
Fat: 46.86g | Prot: 101.13g | Carb: 220.77g.
Breakfast: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Lunch: Coles Extra Tasty Cheese, Pickled Green Tomato, Burgen Wholemeal & Seeds Bread, Pears, Bananas. Dinner: Nestle Soleil Diet Yoghurt, Blueberries, Tomatoes, Burgen Wholemeal & Seeds Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Bananas, St. Dalfour Red Raspberry Jam, Burgen Wholemeal & Seeds Bread. more...
|
|
3414 kcal
|
Activities & Exercise:
Drumming - 38 minutes, Driving - 40 minutes, Rowing - 26 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|