Weigh In record (no journal entry) for 24 September 2015
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194.0 lb
Lost so far: 67.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1281 kcal
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Fat: 38.04g | Prot: 47.29g | Carb: 147.44g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Great Value Cherry Berry Blend, Egg, Margarine (Regular), Tea (Brewed). Lunch: Summer Fresh Avocado Hummus, Tea (Brewed), Baby Carrots, Pork Loin (Tenderloin). Dinner: Orrington Farms Broth Base & Seasoning, Great Value Instant Mashed Potatoes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea (Brewed). Snacks/Other: Enjoy Life Mega Chunks, Tea (Brewed), Fritos Original Corn Chips. more...
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2869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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