Weigh In record (no journal entry) for 19 October 2015
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193.0 lb
Lost so far: 68.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1430 kcal
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Fat: 30.99g | Prot: 36.35g | Carb: 268.56g.
Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Shredded Bran Wheat Cereal (Salt and Sugar Free), Tea (Brewed). Lunch: Bell Peppers, Onions, Mushrooms, Market Pantry Tri-Color Rotini, Imagine Foods Creamy Portobello Mushroom Soup, Butterball Smoked Turkey Sausage, Tea (Brewed). Snacks/Other: Brown Sugar, Bisquick Original Pancake & Baking Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), M&M's Milk Chocolate M&M's, Tea (Brewed). more...
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losing 0.3 lb a week
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