Weigh In record (no journal entry) for 17 September 2015
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194.0 lb
Lost so far: 67.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1090 kcal
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Fat: 42.44g | Prot: 51.32g | Carb: 140.85g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Tea (Brewed). Lunch: NewStar Spinach Plus Power Greens, Prego Pizza Sauce, Don Pancho Whole Wheat Tortillas, Daiya Mozzarella Style Shreds, Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed). Snacks/Other: Tea (Brewed), Dry Roasted Unsalted Peanuts, Enjoy Life Mega Chunks. more...
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losing 1.1 lb a week
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