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Last week exercise was good but my eating was worse. But I still lost a pound so I'm happy. I'll try to do better this week.
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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1450 kcal
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Fat: 60.04g | Prot: 61.45g | Carb: 174.17g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Balsamic Vinegar, Margarine Healthy Attitude, Beets, Chicken Breast. Dinner: Hummus, Dempster's 100 Whole Wheat Tortilla. Snacks/Other: Creamsicle Fatfree, Werther. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
A pound a week (of fat) is considered very good progress. You are doing great! :-)
20 Sep 09 by member: information
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way to go! one pound at the time, you get closer and closer to your goal... keep up the good work!
21 Sep 09 by member: jessyline
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22 Sep 09 by member: cindylynnwho
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