|
Hello and Happy Thursday FS!
Woke up early and motivated. I had 11,105 steps in by 9:00 am... I wanted to beat the rain and did!
Have a fabulous day FS!
Java
|
179.9 lb
Lost so far: 12.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2015:
|
1223 kcal
|
Fat: 45.43g | Prot: 57.61g | Carb: 99.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Tea (Brewed), Red Delicious Apples, Nathan's Famous Skinless Beef Franks. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Water. more...
|
|
2383 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|