Weigh In record (no journal entry) for 22 August 2015
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198.0 lb
Lost so far: 63.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1594 kcal
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Fat: 46.56g | Prot: 80.86g | Carb: 224.35g.
Breakfast: Raspberries, Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Tea (Brewed). Lunch: Oroweat Russian Rye Bread, Tea (Brewed), Progresso Light Chicken Noodle Soup. Dinner: Jennie-O Ground Turkey 93/7, Tea (Brewed), Spaghetti Sauce with Vegetables (Homemade-Style), Macaroni. Snacks/Other: Odwalla Nourishing Food Bar - Choco-walla, Kettle Brand Sriracha Popcorn. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 1.0 lb a week
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