Weigh In record (no journal entry) for 04 November 2023
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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992 kcal
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Fat: 60.46g | Prot: 57.87g | Carb: 60.88g.
Breakfast: Havarti Cheese, Brownberry Superior Keto Bread, Philadelphia Regular Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Chobani Greek Yogurt Vanilla, Silk Pure Almond Milk - Unsweetened Original, 310 Nutrition 310 Vanilla Shake. Lunch: Manitoba Harvest Hemp Hearts, Now Real Food Golden Flax Seeds, Simply Nature Chia Seeds, Ryze Mushroom Coffee, Silk Pure Almond Milk - Unsweetened Original, Mrs. Butterworth's Sugar Free Syrup. more...
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gaining 0.1 lb a week
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