| March 2024 |
| Thu 21st: |
1457 *
|
104%
|
fat: 82.79g |
| |
protein: 85.97g |
| |
carbs: 109.36g |
|
-
|
-
|
| Wed 20th: |
1450 *
|
104%
|
fat: 82.64g |
| |
protein: 75.31g |
| |
carbs: 104.27g |
|
304*
|
 1146
|
| February 2024 |
| Sat 24th: |
528 *
|
38%
|
fat: 34.40g |
| |
protein: 46.03g |
| |
carbs: 9.58g |
|
-
|
-
|
| Fri 23rd: |
641 *
|
46%
|
fat: 36.08g |
| |
protein: 43.24g |
| |
carbs: 47.97g |
|
-
|
-
|
| Wed 21st: |
297 *
|
21%
|
fat: 18.79g |
| |
protein: 16.76g |
| |
carbs: 24.98g |
|
-
|
-
|
| Mon 19th: |
223 *
|
16%
|
fat: 1.01g |
| |
protein: 5.16g |
| |
carbs: 47.26g |
|
-
|
-
|
| Thu 15th: |
1293 *
|
92%
|
fat: 79.09g |
| |
protein: 67.24g |
| |
carbs: 130.04g |
|
-
|
-
|
| Wed 14th: |
1386 *
|
99%
|
fat: 76.70g |
| |
protein: 63.18g |
| |
carbs: 160.42g |
|
-
|
-
|
| Tue 13th: |
1148 *
|
82%
|
fat: 72.30g |
| |
protein: 56.31g |
| |
carbs: 119.71g |
|
-
|
-
|
| Mon 12th: |
89 *
|
6%
|
fat: 5.46g |
| |
protein: 4.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 11th: |
1393 *
|
100%
|
fat: 71.16g |
| |
protein: 76.05g |
| |
carbs: 171.40g |
|
-
|
-
|
| Sat 10th: |
1083 *
|
77%
|
fat: 47.39g |
| |
protein: 40.19g |
| |
carbs: 129.28g |
|
-
|
-
|
| Thu 8th: |
1001 *
|
72%
|
fat: 64.25g |
| |
protein: 41.37g |
| |
carbs: 110.05g |
|
-
|
-
|
| Wed 7th: |
1168 *
|
83%
|
fat: 70.96g |
| |
protein: 30.12g |
| |
carbs: 136.72g |
|
-
|
-
|
| Mon 5th: |
991 *
|
71%
|
fat: 75.16g |
| |
protein: 22.45g |
| |
carbs: 77.47g |
|
-
|
-
|
| Sat 3rd: |
507 *
|
36%
|
fat: 29.62g |
| |
protein: 27.77g |
| |
carbs: 69.03g |
|
-
|
-
|
| Fri 2nd: |
1207 *
|
86%
|
fat: 70.30g |
| |
protein: 67.94g |
| |
carbs: 142.30g |
|
-
|
-
|
| Thu 1st: |
1533 *
|
110%
|
fat: 104.11g |
| |
protein: 48.71g |
| |
carbs: 147.21g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1434 *
|
102%
|
fat: 73.76g |
| |
protein: 65.82g |
| |
carbs: 160.62g |
|
-
|
-
|
| Tue 30th: |
1132 *
|
81%
|
fat: 68.69g |
| |
protein: 64.06g |
| |
carbs: 128.05g |
|
-
|
-
|
