Weigh In record (no journal entry) for 20 March 2024
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1450 kcal
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Fat: 82.64g | Prot: 75.31g | Carb: 104.27g.
Breakfast: Folios Parmesan Cheese Wraps, Boiled Egg, Wegmans Sliced Baby Bella Mushrooms, Roma Tomatoes. Lunch: Great Value Oatmeal Cookies, Kroger Carbmaster Multiseed Bread, Earthbound Farm Organic Mixed Baby Greens Salad, Extra Virgin Olive Oil, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Boiled Egg. Dinner: Pillsbury Grands! Buttermilk Biscuits, Kraft American Cheese Slice, Wegmans Sliced Baby Bella Mushrooms, Boiled Egg, Roma Tomatoes, Folios Parmesan Cheese Wraps, Bertolli Vodka Sauce. Snacks/Other: Barissimo Cold Foam, International Delight Zero Sugar French Vanilla Coffee Creamer, Coffee. more...
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304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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