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What a crappy day...literally! Don't know when I have felt so bad. Sometimes the pain was so bad it reminded me of being in labor! I slept all day with interruptions of course. When I tried to get up and sit my stomach cramped even worse. Figure I slept about 18 hours today. Only took in about 300 calories, almond milk, and protein shake. Hopefully tomorrow is a better day.
Diet Calendar Entries for 15 September 2015:
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382 kcal
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Fat: 26.05g | Prot: 23.28g | Carb: 17.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours. more...
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